Thursday, November 17, 2011

Superman Smoothie

How else do you get a baby to eat kale?
If anyone knows, please email me. 
Until then, mixing it with fruit is the way to go.

1 bunch of kale
2 pears 
Handful of blueberries, strawberries, raspberries
TBS ground flax - because why not add the extra omega-3s and fiber?

1. Soak and rinse the kale obsessively until you feel that its clean.
2. Peel, cube and steam the pears. 
3. Wilt the kale in boiling water for about a minute and squeeze out the water.
4. Combine the kale, pear, berries and flax in a mixer and blend until you get the consistency thats right for your baby. I left mine chunky.
5. Watch your baby inhale it and secretly think, ha ha you're eating kale and you don't even know it!


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